Home » Blog » Massage

Tag: Massage

How to Stick to Your Healthy New Year’s Resolutions

It’s nearly a month into the New Year – a time when many people begin giving up on their new year resolutions.

It could be to get more daily steps in, go to the gym you signed up for, or take that new, fun cycle class. Regardless of what your health-related resolution is, here are some tips and tricks to help you stick to it.

 

One Thing at a Time…

Professor Richard Wiseman of the UK’s University of Hertfordshire says it’s best to only make one resolution each year – preferably one you haven’t attempted before. If you do make more than one resolution, focus on one or one section of it at a time. You’ll be able to focus more clearly, stay accountable, and give it your all.

Make it Fun

If your goal is to lose weight or go to the gym 3-5 times a week, you’ll be more successful by doing an activity that you find fun. It could be kickboxing, yoga, cycling, or even lifting weights. Find a new podcast or audiobook to listen to while on your chosen machine. This will help you look forward to your workouts rather than dread returning and falling back into bad habits.

 

Use a Fitness Tracker

Using a fitness tracker will help you keep accountable, track your progress, and celebrate your wins. If you’re able to, use one that your family and friends use as well. Many fitness trackers offer friendly competitions or goals. It’s more fun to participate when there’s a little friendly competition involved!

 

Put it on Your Calendar

This may seem a little odd, but it’s hard to ignore anything that’s on your digital calendar. If you want to be successful with your health resolutions, schedule it and set up reminder notifications. You’ll be less likely to forget or make excuses.

Ask for Support

If you feel overwhelmed with achieving your goals, ask for support. Maybe you need a gym buddy for a month, or maybe you need someone to keep you accountable. You might even need a massage to help your muscles recover from a great workout. Whatever your health goal is, ask for support when you need it!

Using these tips and tricks are very important in achieving your health-related resolutions. Now that you have these tips, focus on your goal and set up some action steps. Once you hit one goal, keep going! You can re-use these tips to help you with your future goals. Just remember to focus on them one at a time!

If you need a therapeutic massage or a chiropractic adjustment, contact 360 Chiropractic to schedule an appointment.

 

Manage Your Pain Without Medication: The Benefits of Chiropractic Care, Massage, and Acupuncture

Although the amount of people with chronic pain has remained the same for almost 20 years, the amount of prescriptions for opioids, a pain medication, has quadrupled according to NAAG.

 

For those people living with chronic pain, the pain medication is not necessarily helping them from day-to-day and has a high cost, even with insurance. With most injuries, the body should be able to recuperate on its own, but the information from NAAG is showing that is not the case.

 

For many suffering from chronic pain, a good alternative to opioids is chiropractic care. This will allow their bodies to heal naturally both short-term and long-term; whichever the body needs before healing properly.

Here are some alternative pain management services available at 360 Chiropractic.

Massage Therapy

Tight and sore muscles are one of the leading causes of body pain. The balance of kneading, stroking, and pressure helps to improve circulation. That circulation is helping to release blood flow which helps stimulate the muscles and manage chronic pain. People who have regular massage therapy sessions experience less pain overall. They also feel more relaxed and less stress than those who do not attend regular massage sessions. There are many sources out there that state how beneficial massage therapy is for chronic pain, including Health Day.

The massage therapists at 360 Chiropractic are highly trained to adapt to the massage technique that the patient may request.

Acupuncture

Although some write off acupuncture as a Chinese myth, it’s a proven method to not only help with general health but also chronic pain. It is achieved by stimulating specific points on the body with fine needles, physical pressure, or laser technology. These pressure points are placed to best benefit the body’s circulatory, musculoskeletal, and neurological functions.

Many times there are other health concerns that accompany chronic pain, such as lack of sleep and depression. These concerns can be managed with acupuncture as well. Acupuncture patients experience improved sleep and an improved overall well-being.

Chiropractic Care

Last but not least, chiropractic care can help chronic pain management without the use of prescription medication. Many times chronic pain means there is some part of the body that is out of alignment. With chiropractic care, we are able to pinpoint exactly which part of the body it is and then manipulate it using the Activator Technique, which is a low-force method that is extremely effective and gentle.

As the body becomes aligned properly again, you’ll notice a decrease in your chronic pain, muscle tension, and stress levels.

 

These three pain management alternatives are great treatment plans to have. They help those with chronic pain, without the use of prescribed medication.

360 Chiropractic offers free consultations. Please contact us for more information.