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Healing Golf Injuries With Chiropractic Care

May is National Golf Month and a fun time to be on the green.

 

Many golfers miss out because of common injuries to this sport. Heal golf injuries faster and safer with chiropractics to get you back in the game.

Back Pain

It is no secret that golf is hardest on your back. Even perfect form when you swing will wear on your spinal alignment over time. Fortunately, chiropractors are all about the back. Even if your back is not necessarily injured, chiropractors can alleviate back pain and soreness from a long day on the green. Spinal alignment will take pressure off the areas of your back you rely on for your golf swing. Frequent chiropractic adjustments can act as preventative care, and we aren’t strangers to helping patients with more serious back pain like nerve damage, disc ruptures, and more.

Shoulder Pain

When golfers have a fast wind up, it can often result in shoulder pain. Sometimes this is just soreness, but it can also manifest in more serious issues, such as rotator cuff tendonitis, muscle tears, or A-C joint arthritis. As with any musculoskeletal problem, chiropractors can help. If you are feeling shoulder pain or even elbow pain, trust a chiropractor to help you feel better again!

Knee Pain

Improper posture when swinging the club may cause knee pain – sometimes progressing to the point of surgery. Before you go under the knife, try chiropractic care. A chiropractor looks at the whole body functioning together and takes a full medical history in order to diagnose accurately. This is important when you understand that your knee joints are connected to your leg bones, pelvis, and influenced by your back and spine. Chiropractic adjustments can alleviate knee pain and bring back a full range of motion.

If you are suffering from a golf injury that is preventing you from getting on the green, May is the month to visit a chiropractor and fix that! You can enjoy golf as a sport again with the help of chiropractic care from 360 Chiropractic.

 

Celebrate National Nutrition Month by Getting Into a Healthy Lifestyle

March is National Nutrition Month, which means there couldn’t be a better time to talk about the importance of nutrition in leading a healthy lifestyle.

 

Physical activity and a nutritious diet can help you achieve good health and lower your risk of chronic health issues and diseases. The foods you choose to eat directly affect your health, so it’s important to create healthy habits. Unhealthy eating habits have contributed to the obesity epidemic in the United States, but by taking steps to eat healthily, you’ll be on your way achieving a healthy lifestyle.

 

Remember: it’s only as difficult as you make it! Here are some tips for easing yourself towards a successful road to health:

 

Keep Healthy Foods in the Kitchen

Eating veggies can be a hassle if you have to wash and cut them up every time you eat them. Think ahead and cut up a bunch of veggies for convenient snacking, or you can even roast them with spices and store them in the fridge for snacking. Dietitian Dana Magee says that it’s nice to have extra veggies cut up and on hand for making quick meals like paninis, flatbreads, or quesadillas.

Fit in Fruits and Veggies

Angie Hasemann, a pediatric dietitian at the University of Virginia Children’s Fitness Clinic and president of the Virginia Academy of Nutrition and Dietetics has three tactics for fitting in the fruits and veggies. One: she keeps fruit in her car for post-work and emergency snacks. Two: She always packs fruits and veggies in her lunch to eat before her main dish. Three: She sneaks veggies in where ever she can, like onions, squash, and zucchini in spicy BBQ chicken nachos.

 

Don’t Skip Breakfast or Overdo Dinner

Too many of us have developed the habit of eating little to no breakfast, grabbing a quick lunch, and then overindulging at dinner. Experts have shown how bad that pattern of eating is for our health. Instead, load up early in the morning or at least at lunch so that you have more energy for your more of your day. You might be amazed by the increased energy you feel if you make the switch!

 

Carry Snacks

Healthy snacks seem impossible to find when you’re on the go. Bring your own, instead! Find some great DIY snack recipes here.

Don’t Deprive Yourself!

Author of the blog Dietitian on the Run, Heather Calcote, practices a 90/10 approach. “Ninety percent of the time I choose healthy foods, and I leave 10 percent wiggle room for celebrations, restaurant meals, and sweets.” She also recommends saving a small snack to satisfy your sweet tooth for after dinner so that you can still enjoy a nightly treat.

 

Work For It

In addition to making healthier eating habits, a healthy lifestyle also requires some exercise. There are countless ways to get involved in physical activity every day whether you have a gym membership or not. It can become a social activity for you or a great way to de-stress your life! Exercise is known to have positive effects on the body and the mind, here are some tips on how to stick to it and stick to your commitment to health!

 

Get Professional Guidance

Here at 360 Chiropractic, we take your health seriously. Not only do we offer chiropractic care, acupuncture, and massage therapy, but we also offer nutrition counseling. In our nutrition counseling program, you will meet with a healthcare professional and discuss your needs and goals and help you reach each one.

 

Contact 360 Chiropractic to learn more.

 

How to Stick to Your Healthy New Year’s Resolutions

It’s nearly a month into the New Year – a time when many people begin giving up on their new year resolutions.

It could be to get more daily steps in, go to the gym you signed up for, or take that new, fun cycle class. Regardless of what your health-related resolution is, here are some tips and tricks to help you stick to it.

 

One Thing at a Time…

Professor Richard Wiseman of the UK’s University of Hertfordshire says it’s best to only make one resolution each year – preferably one you haven’t attempted before. If you do make more than one resolution, focus on one or one section of it at a time. You’ll be able to focus more clearly, stay accountable, and give it your all.

Make it Fun

If your goal is to lose weight or go to the gym 3-5 times a week, you’ll be more successful by doing an activity that you find fun. It could be kickboxing, yoga, cycling, or even lifting weights. Find a new podcast or audiobook to listen to while on your chosen machine. This will help you look forward to your workouts rather than dread returning and falling back into bad habits.

 

Use a Fitness Tracker

Using a fitness tracker will help you keep accountable, track your progress, and celebrate your wins. If you’re able to, use one that your family and friends use as well. Many fitness trackers offer friendly competitions or goals. It’s more fun to participate when there’s a little friendly competition involved!

 

Put it on Your Calendar

This may seem a little odd, but it’s hard to ignore anything that’s on your digital calendar. If you want to be successful with your health resolutions, schedule it and set up reminder notifications. You’ll be less likely to forget or make excuses.

Ask for Support

If you feel overwhelmed with achieving your goals, ask for support. Maybe you need a gym buddy for a month, or maybe you need someone to keep you accountable. You might even need a massage to help your muscles recover from a great workout. Whatever your health goal is, ask for support when you need it!

Using these tips and tricks are very important in achieving your health-related resolutions. Now that you have these tips, focus on your goal and set up some action steps. Once you hit one goal, keep going! You can re-use these tips to help you with your future goals. Just remember to focus on them one at a time!

If you need a therapeutic massage or a chiropractic adjustment, contact 360 Chiropractic to schedule an appointment.